Here are three very real and practical ways for you to stay vital, happy and detached from other people's BS. These are tried and tested ways to stay classy and cool, whether enduring a 60 minute meeting with the office bully, or the surprise life-in-crisis 3 hour coffee/wine catch-up with your bestie.

So over the next few weeks I’ll be sharing with you my favourite and most effective ways to cultivate self-love, joy and a sense of ease in your daily life. Today you get my number one tip for feeling OK (and then some), so that you can allow imperfection and even fuck-ups (ie. LIFE basically) to feel more like a temporary setback, and less like chaos theory manifest, sending you into a downward spiral of self-loathing and netflix binging!